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Flexibility, Strength, Balance & Tone
with PILATES & GYROTONIC®

Ejae Lee, Instructor

AGING MEANS SOMETHING DIFFERENT NOW

"Pilates has literally changed my life! Last September I walked into the Lotus Pilates Studio feeling hopeful but somewhat skeptical that I would find a way back to a healthy life style. ... I have seen amazing improvements in my balance, flexibility, stamina, posture and strength. Aging means something completely different to me now. I don't know if I will be bungy jumping when I am 90 years old, but I will be moving freely and able to participate in the activities I love for the pure joy of it. I encourage you to try Pilates!"

— Amy

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“A few well-designed movements properly performed in a balanced sequence are worth hours of sloppy calisthenics or forced contortion.

--Joseph Pilates

"Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement."

-Marguerite Ogle

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“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”

Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®

Gyrotonic is designed to take the body beyond its current limitations. People come out of a session with increased freedom of movement, greater strength, and more agility. It is adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

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